Featured Content: 

1 in 5 youth are suffering from mental health challenges...

Partnering to Impact Youth Mental Wellness in Westmoreland County one

STEP at a time!

MARCH Online Offerings

The presentations below offer many resources to help navigate instructional and wellness activities for students while they are away from school.

Parent Help to Create Structure and Calm at Home During COVID-19

Click Here for Free Videos and Tools for Parents!

Helping Teens Manage Anxiety Around COVID-19

  Supporting Homeless Youth 

and Those in Foster Care

       Pregnancy & Postpartum Peer to Peer

support during COVID-19

Can you focus on doing
NOTHING for two minutes?
Studies have shown that listening to nature sounds and practicing mindfulness can calm your fight or flight response and allow your body to relax
Take the 2 minute Challenge!

"Trauma-Informed Parenting"

"COVID-19 At Home Resources"

Relax while you explore this site! 

Check out

A Soft Murmur

Way to lessen emotional distress in children during crisis/emergencies...


  • Consider limiting the amount of media exposure 

  • Encourage children to ask questions and use age appropriate explanations

  • Review safety procedures and preventative measures

  • Make and keep a schedule while at home and away from regular activities.  Keep meals, bedtime and other routines as close to typical as possible

  • Model calm

  • Take time to have FUN and enjoy time together

Check out these ideas for family fun!

For age specific signs of distress and interventions go to NCTSN's Parent/Caregiver Guide

JOIN US on April 25th

1st annual awareness walk!








R     sources

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Westmoreland Intermediate Unit

102 Equity Drive

Greensburg, PA 15601


Tel: 724-836-2460

A partnership with the
Westmoreland Intermediate Unit &
Westmoreland County Behavioral Health 
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Follow STEP UP on REMIND @h6dh6g



The information available on and through the stepupwestmoreland.org website is presented as a supplement to, and not a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information on  stepupwestmoreland.org has been obtained from sources believed to be accurate and reliable. However, stepupwestmoreland.org makes no warranty as to the accuracy, reliability or completeness of this information. If you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on or through stepupwestmoreland.org is neither complete nor exhaustive and does not cover all disabilities, diseases, illnesses and physical conditions or their management or treatment.

© 2018 by Westmoreland Intermediate Unit.